THE PROCRASTINATOR'S GUIDE TO GETTING THINGS DONE HC
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THE PROCRASTINATOR'S GUIDE TO GETTING THINGS DONE HC

Monica Ramirez Basco

50.92€
  • Διαθέσιμο κατόπιν παραγγελίας

    Αποστέλλεται την ίδια ή την επόμενη εργάσιμη

  • ISBN:

    9781606234624

  • Έτος κυκλοφορίας

    2010

  • Εκδότης

    GUILFORD PUBLICATIONS

"Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today."

Monica Ramirez Basco (Συγγραφέας)


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