REST : WHY YOU GET MORE DONE WHEN YOU WORK LESS Paperback
zoom in
Προσθήκη στα αγαπημένα

REST : WHY YOU GET MORE DONE WHEN YOU WORK LESS Paperback

Alex Soojung

Kim Pang

19.28€ -11% 17.16€
  • Διαθέσιμο κατόπιν παραγγελίας

    Αποστέλλεται την ίδια ή την επόμενη εργάσιμη

  • ISBN:

    9780241217283

  • Έτος κυκλοφορίας

    2017

  • Εκδότης

    ALLER LANE

"For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play."
Εκδότης:
Τόμος:
1
Διαστάσεις:
214Χ140
Βάρος:
0.715 κιλά

Αξιολογήσεις

Γράψε μια αξιολόγηση